Hangover Depression: A Guide for Gen Z & Millennials

Hangover Depression: A Guide for Gen Z & Millennials

Weekends, particularly for millennial and college-age groups, can be pretty fun. They put in long hours throughout the week and anticipate a weekend of relaxation. Is it true that drinking makes you feel down? Alternatively, are you disoriented and deflated after a few drinks? You could be suffering from Hangover Depression if that’s the case. Many young people have mental health issues as a result of this phenomenon.

CBD’s reputation for relieving anxiety and chronic pain is well-deserved. Recently, there has been some talk about how EXHALE CBD might alleviate hangover symptoms. You should keep reading if you’re looking for a painless and rapid solution to your hangover blues.

Why Do You Get Depression After Drinking?

The morning after consuming alcohol is when many endure its aftereffects. Hangover symptoms, which might include nausea, anxiety, and headaches, are often treated as a single entity. Is it usual for hangovers to cause depression? Not necessarily, but sometimes. When you consume alcohol, your serotonin levels rise. After the euphoria of drinking wears off, you may find yourself feeling down since serotonin levels have dropped.

Additionally, drinking may disrupt your body’s stress response by decreasing the creation of endorphins and other naturally occurring compounds that have a calming effect. Although this is more of a long-term impact of drinking heavily, you could have a short-lived symptom the following day.

Lastly, as the effects of alcohol wear off, your depressive symptoms are likely to come back if you were drinking to control them initially. The beneficial effects of alcohol on depression are short-lived. Research shows that alcohol use worsens these sensations over time.

Is CBD Effective for Hangover Depression?

Is CBD Effective for Hangover Depression?

Cannabidiol is generally beneficial to the endocannabinoid system because it connects with CB1 and CB2, which are responsible for different regulatory functions in the body. These functions are mainly localized to the nervous system but can be felt throughout the body. However, regarding the more targeted effects of CBD on a hangover, what research has been conducted?

The cannabinoid’s potent anti-inflammatory properties may alleviate many of the aches and pains of waking up in the morning. Additionally, the cannabinoid has antioxidant properties that help the body flush out alcohol during detoxification. You may have heard that vitamin C, one of the strongest antioxidants found in nature, is often suggested to those suffering from a hangover for the same reason.

CBD has additional beneficial effects on hangovers due to its interaction with serotonin receptors. Although serotonin’s ability to regulate mood is helpful, it isn’t the only function it serves. Many people experience irritability, anxiety, or depression upon waking up after a night of excessive drinking. Additionally, serotonin receptors control nausea, the worst possible hangover sensation. Further, because serotonin regulates our sleep/wake cycle, it might help overcome the drowsiness and mental fog that prevent us from achieving our goals the following day.

Helpful Effects of CBD on Hangovers

Keep in mind that avoiding alcohol altogether is the surest strategy never to have a hangover. CBD won’t magically make your hangover go away; however, it could assist with the following symptoms: 

  • Eliminating the Pain of a Hangover 

After consuming alcohol, CBD may alleviate headache symptoms. Inflammation is the usual culprit when it comes to headache discomfort. Because of its anti-inflammatory characteristics, it may provide some relief. Some people need to drink more water because their mouths become dry. A simple way to alleviate hangover symptoms, such as dehydration, is to drink water.

  • Get Rid of Nausea and Vomiting

Traditional medicine has long recognized cannabis’ antiemetic properties, which have been used to alleviate nausea and vomiting. Since cannabis has such a positive impact on nausea and vomiting, it is quickly becoming one of the most prescribed medications for cancer patients undergoing chemotherapy. It turns out that CBD offers a lot of the same advantages. However, for some who prefer not to experience the intoxicating effects of marijuana, CBD is an excellent alternative.

  • Aid in Mood Stabilization

The stress hormone cortisol may be elevated in the brain after consuming alcohol. Restoring emotional equilibrium is possible since CBD reduces cortisol levels. In light of this, it may help relieve anxiety and sadness by calming the mind.

A rise in cortisol production brings on or intensifies hangover symptoms, which in turn causes increased worry and tension. This is formally known as hangxiety. Mood stabilization and anxiety and stress reduction are two areas where CBD shows great promise. In addition, it has actions that alleviate depression.

When compared to other anti-anxiety drugs, CBD may be more helpful in alleviating symptoms of GAD. Some have hypothesized that this is due to CBD’s ability to modulate the synthesis of the feel-good neurotransmitter serotonin. CBD has anti-stress properties and may inhibit the secretion of the steroid hormone cortisol.

  • Fight Alcohol-Related Health Issues

There may not be hard evidence from research, but theories exist. The potent antioxidant properties of CBD are responsible for this. In terms of toxins, alcohol is relatively strong. Some of the unpleasant symptoms of a hangover are due to the build-up of harmful substances in your body. CBD’s antioxidant properties may lessen the severity of this impact.

The Appropriate Hangover Dosage 

CBD affects people in unique ways. While an overdose may lead to unpleasant side effects, including headaches and discomfort, consuming too little could have the opposite effect. Starting with a lower-strength product is best if this is your first time using CBD. Cannabis has anti-anxiety and anti-inflammatory properties; however, it may not be able to get rid of a hangover entirely. Be careful what you drink; it’s advisable to stick to water and not consume alcohol before eating.

Conclusion

A reliable source of CBD products that may alleviate hangover symptoms is an excellent place to start. Using only safe, non-toxic substances is a hallmark of reputable brands. When taken before bed, CBD helps alleviate nausea and exhaustion, two sensations often associated with a hangover. There has to be further investigation on the optimal CBD dose for hangovers. Caution is required while using CBD to prevent adverse reactions that might amplify the symptoms of a hangover.